85 Free Programs that help you move, connect, learn, & feel hopeful.
MS Bright Spots of Hope offers 85+ free events for people living with multiple sclerosis and those who support them — creating opportunities for wellness, connection, confidence, and joy.
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Fitness & Wellness
Move in ways that work for you.
Adaptive fitness, cycling, aquatics, and wellness programs to help you stay active, build confidence, and feel your best.
Education
Learn more. Feel more prepared.
Engaging educational programs that help you better understand MS, explore resources, and make informed choices.
Social Connection
Find people who understand.
Welcoming gatherings that create space for friendship, conversation, laughter, and meaningful connection.
Fundraising Programs
Fundraising Program
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Made possible with our community partners.
Many programs are strengthened by organizations who share our commitment to accessible wellness, recreation, and connection.
Find the right program for you.
Every program is free, welcoming, and adaptable. Explore what interests you, or reach out and we will help you take the first step.